Counselling can be a powerful space to slow down, explore what’s weighing on you, and discover new ways of relating to yourself and others. My approach is trauma-informed, compassionate, and collaborative. I integrate Internal Family Systems (IFS) and somatic therapy to support healing from past experiences, moving through stuck patterns, and cultivating self-trust and self-compassion. I aim to create a space where you feel safe, understood, and supported as you move toward the changes that matter most to you.

Counselling can be a powerful space to slow down, explore what’s weighing on you, and discover ne... Read More